fitness

Florida Discoveries 40: The McGuire’s St. Patrick’s Day Run

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Just before race time!
Just before race time!

A couple weeks ago we took part in another Florida Panhandle tradition: the McGuire’s St. Patrick’s Day 5K Prediction Run on March 9th.

This is a race that rewards not how fast you can run, but how close you finish to a time you predict at registration time. It happens to be considered the nation’s largest prediction run. It’s also a race that welcomes crazy costumes and serves Irish stew, beer and the restaurant’s signature drink, the Irish Wake, for 3 hours after the first person crosses the finish line.

Our whole family was registered to do the race, but Timmy was sick the week before, so his baseball coach offered to take him to the Navarre Baseball opening ceremonies and we were able to meet him in time for his game. Jacob was excited to take part in the run!

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What Does it Take for a Successful Long Training Run?

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Just before the Gulf Coast Half Marathon, April 2011. There are many things I had to do before I was ready to take this run.
Just before the Gulf Coast Half Marathon, Pensacola Beach, FL, April 2011. There are many things I had to do before I was ready to take this run.

I’ve discussed before how my brain goes through some pretty funky thought exercises when I’m taking long training runs (as well as long drives by myself).

On Friday I took my last training run before the Disney Princess 1/2 Marathon next weekend.  This last run was somewhat delayed because the week prior I threw out my back somehow and I had to rest it for a week.

For this last run, I had to turn around after about 1/3 of a mile because I had forgotten something. This got me thinking about everything I have to do before taking a long run.*** I tend to get a bit Princess-and-the-Pea-ish about making sure everything is perfect, otherwise I could get miserable in a hurry.

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Nebraska Discoveries 21*: The Keystone Trail in Bellevue

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* I plan to renumber/redesignate my Nebraska-sightseeing-related blog posts into something more mangeable for search engines. Stay tuned, if you subscribe via RSS you might get inundated with updates. I’m not changing the text of the posts, just the titles and tagging.

The Keystone Trail parallels Papio Creek in Bellevue.

On Friday I took a short run on one of eastern Nebraska’s awesome running trails: The Keystone Trail.  I used to run on this trail a LOT when we were living in Nebraska, and I’ve written previously about the great views it gave us of the Offutt Air Show in 2008.  This is how I did my 10K and 1/2 marathon training when I lived in the area.

From where I’m staying in Bellevue for my reserve work right now, it was about a 1/2 mile run to a trailhead off Capehart Rd.  It was so easy.  So I set my Nike+ for a 5K run and ran out 1.5 miles or so on the trail.  On the return trip, once my Nike+ told me I had run 5K, I stopped to enjoy the views.  I could take some pictures too.

The markers are approximately every tenth of a mile. They are a bit misleading on this marker: the "K" is for "Keystone" and not "kilometer". The numbers posted are miles.

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My New Running Partner

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This is from last May.  The boys did a 1 mile fun run, even though those running numbers say “5K”.  Jacob saw a classmate at this race who was registered to run the 5K itself and he asked, “Mom, why can’t I do that?”  Well, no one ever said you couldn’t! Meet my new running … Read more

Who’s the latest Victim for the 13th Annual Vollmer Diet Attempt?

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So…who should be our victim this year? A better question probably is: Which of these diet programs have the Vollmer already attempted??? You’d be surprised! Since we’re not in a financial position to pay for those “We supply the food” programs, I guess LA Weight Loss, Nutrisystem and Jenny Craig are out. Did anyone else … Read more