{"id":515,"date":"2011-02-06T02:56:00","date_gmt":"2011-02-06T02:56:00","guid":{"rendered":"http:\/\/thevollmerfamily.com\/MajorMom\/2011\/02\/the-runner-girl-returneth.html"},"modified":"2011-02-06T02:56:00","modified_gmt":"2011-02-06T02:56:00","slug":"the-runner-girl-returneth","status":"publish","type":"post","link":"https:\/\/thevollmerfamily.com\/MajorMom\/2011\/02\/the-runner-girl-returneth.html","title":{"rendered":"The Runner Girl Returneth!!!"},"content":{"rendered":"<table align=\"center\" cellpadding=\"0\" cellspacing=\"0\" class=\"tr-caption-container\" style=\"margin-left: auto; margin-right: auto; text-align: center;\">\n<tbody>\n<tr>\n<td style=\"text-align: center;\"><a href=\"http:\/\/2.bp.blogspot.com\/_yz59FVsseJY\/TU3_-_vHYVI\/AAAAAAABQtw\/l4iEGCmA04k\/s1600\/IMG_4187.jpg\" imageanchor=\"1\" style=\"margin-left: auto; margin-right: auto;\"><img loading=\"lazy\" border=\"0\" height=\"400\" src=\"http:\/\/2.bp.blogspot.com\/_yz59FVsseJY\/TU3_-_vHYVI\/AAAAAAABQtw\/l4iEGCmA04k\/s400\/IMG_4187.jpg\" width=\"300\" \/><\/a><\/td>\n<\/tr>\n<tr>\n<td class=\"tr-caption\" style=\"text-align: center;\">I&#8217;d like to thank the kind young Marine pilot candidate for taking this nice picture. &nbsp;I gave him my 3 beer coupons in return. &nbsp;Like the bling? &nbsp;They were handing out Mardi Gras beads near one of the water stations.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><a href=\"http:\/\/vollmerdp.blogspot.com\/2011\/01\/return-of-runner-girl.html\">Today was the 15K race I&#8217;d mentioned last month<\/a>. &nbsp;I was feeling pretty discouraged going into it this morning. &nbsp;I don&#8217;t know why &#8212; perhaps I just started doubting myself or something. Perhaps I was bummed from awakening at 4:45am. &nbsp;I trained appropriately, I wasn&#8217;t in (much) pain, I brought enough the appropriate clothing for the weather. &nbsp;Seeing everyone else suffering in 15-20 knot north winds, 45 degree temperatures, on the waterfront brought some comfort that we were all in this together.<\/p>\n<p>My goal was to complete this race in less than 90 minutes and I&#8217;m so proud that I was able to meet my goal! Just under 86 minutes!<\/p>\n<p>My Twitter and Facebook friends saw an obscure status early this morning about worrying about my bladder more than whether I could finish the race. &nbsp;Would I drink too much and have to go to the bathroom every mile? &nbsp;<a href=\"http:\/\/www.runnersworld.co.uk\/nutrition\/too-much-water-can-kill-you\/937.html\">(Or worse yet, would I drink too much and die*?)<\/a>&nbsp;&nbsp;Would I not drink enough and really slow down due to dehydration? &nbsp;What&#8217;s that perfect balance? &nbsp;Luckily, I was able to go about 2 minutes before the Star Spangled Banner, and made it out the starting gate with a nice empty bladder! &nbsp;I did fine, I was able to have water along the route, along with these nifty <a href=\"http:\/\/www.amazon.com\/gp\/product\/B001VS86HO?ie=UTF8&amp;tag=grocontomaj0c-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B001VS86HO\">&#8220;Extreme Sport Beans&#8221; by Jelly Belly<\/a>. &nbsp;A gal I was standing near waiting to start offered me a couple. &nbsp;I ate one before each of the two bridges&#8230;I can&#8217;t say if they worked any wonders, but they were yummy just the same. &nbsp;I might have to pick up a pack for upcoming long runs.<\/p>\n<p><i>*<\/i><i>Note: It takes an inordinate amount of water for it to kill you, I was semi-joking there.<\/i><\/p>\n<p>I made it just fine without even thinking about finding a bathroom. &nbsp;Phew!<\/p>\n<p>But I did notice a guy hit a Circle K restroom at mile 2 (really? &nbsp;after just TWO miles?), and a few women were in line at an Exxon station restroom at about mile 6. &nbsp;There were a couple port-a-potties scattered along the route, but I think they were actually designated for construction sites, not for us runners.<\/p>\n<p>Next up? &nbsp;I got to see what the medals for the <a href=\"http:\/\/www.pbhalf.com\/\">Gulf Coast Half Marathon<\/a> look like, and I think I want one! &nbsp;<a href=\"http:\/\/www.pbhalf.com\/race_info.html\">Click the link<\/a>, scroll down and look closely.  They&#8217;re bottle openers, how cool is that?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I&#8217;d like to thank the kind young Marine pilot candidate for taking this nice picture. &nbsp;I gave him my 3 beer coupons in return. &nbsp;Like the bling? &nbsp;They were handing out Mardi Gras beads near one of the water stations. Today was the 15K race I&#8217;d mentioned last month. &nbsp;I was feeling pretty discouraged going [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[],"tags":[97,21],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p5ycQ0-8j","jetpack-related-posts":[{"id":1740,"url":"https:\/\/thevollmerfamily.com\/MajorMom\/2013\/02\/florida-discoveries-37-navarre-beach-mardi-gras-parade.html","url_meta":{"origin":515,"position":0},"title":"Florida Discoveries 37: Navarre Beach Mardi Gras Parade","date":"10 February 13","format":false,"excerpt":"Last year we went to Mobile and experienced some pretty serious Mardi Gras-ness. This year we kept it local, so here's some pictures from the Navarre Beach Mardi Gras parade, sponsored by the Navarre Krewe of Jesters. You had to get to the route quite early, since they close the\u2026","rel":"","context":"In \"florida\"","img":{"alt_text":"Our waiting spot for the parade. We arrived 90 minutes early, we had great viewing.","src":"https:\/\/i0.wp.com\/thevollmerfamily.com\/MajorMom\/wp-content\/uploads\/2013\/02\/DSC_2471-1024x678.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":709,"url":"https:\/\/thevollmerfamily.com\/MajorMom\/2012\/02\/mobile-mardi-gras-2012.html","url_meta":{"origin":515,"position":1},"title":"Alabama Discoveries 2: Mobile Mardi Gras 2012","date":"21 February 12","format":false,"excerpt":"Happy Mardi Gras, friends! I haven't written much lately -- it's been crazy busy around here and things are getting busier as the boys' baseball practices start up this week. \u00a0They're both playing this year. \u00a0Part of why we're busier is that Dave's now more active and we can again\u2026","rel":"","context":"In \"alabama\"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/1.bp.blogspot.com\/-S5P_Ysvn6Ac\/T0JsxwsAy3I\/AAAAAAABe9I\/TVOZr9OucJQ\/s400\/IMG_1505.JPG?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1731,"url":"https:\/\/thevollmerfamily.com\/MajorMom\/2013\/02\/pensacola-double-bridge-run-take-three.html","url_meta":{"origin":515,"position":2},"title":"Pensacola Double Bridge Run, Take Three!","date":"06 February 13","format":false,"excerpt":"This past Saturday I ran my third and final Pensacola Double Bridge Run. This year the route was slightly different, and there were medals for the 15K finishers for the first time. This is also the first year the 15K race sold out (I believe they capped it at 2500\u2026","rel":"","context":"In \"double bridge run\"","img":{"alt_text":"Bright shirts, bright sky! This year I ran the 15K in my fastest time!","src":"https:\/\/i0.wp.com\/thevollmerfamily.com\/MajorMom\/wp-content\/uploads\/2013\/02\/IMG_5567-1024x768.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":582,"url":"https:\/\/thevollmerfamily.com\/MajorMom\/2011\/06\/florida-discoveries-14-billy-bowlegs-pirate-festival.html","url_meta":{"origin":515,"position":3},"title":"Florida Discoveries #14: Billy Bowlegs Pirate Festival","date":"07 June 11","format":false,"excerpt":"This past weekend was the Billy Bowlegs Pirate Festival at Fort Walton Beach Landing...about 20 miles east of where we live.\u00a0 Dave suggested we hang out at the festival on Friday night, so after the boys got off the school bus, we went to the base to pick up Dave\u2026","rel":"","context":"In \"florida discoveries\"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/4.bp.blogspot.com\/-y4VM-dDpzV4\/Te2KLpIfehI\/AAAAAAABWT0\/pu74el6i52k\/s640\/IMG_8182.JPG?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":503,"url":"https:\/\/thevollmerfamily.com\/MajorMom\/2011\/01\/the-return-of-runner-girl.html","url_meta":{"origin":515,"position":4},"title":"The Return of Runner Girl?","date":"09 January 11","format":false,"excerpt":"That's what I'd like to think... :-)Especially before we had kids, Dave and I enjoyed long-distance running.Obviously, our training dwindled some after the kids arrived, and between Dave and me and our double-jogging stroller, we'd always managed 1-2 races per year even after the kids were born. \u00a0Then we hit\u2026","rel":"","context":"In \"florida\"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/2.bp.blogspot.com\/_yz59FVsseJY\/TSobCN7WmbI\/AAAAAAABPaQ\/4w3f7xpeHs8\/s640\/15Kmap.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":715,"url":"https:\/\/thevollmerfamily.com\/MajorMom\/2012\/03\/totally-rad-80s-party.html","url_meta":{"origin":515,"position":5},"title":"Totally Rad 80s Party!","date":"09 March 12","format":false,"excerpt":"Last weekend Dave and I were invited to a birthday party! \u00a0It was an 80s themed birthday party and Stephanie (the same girl I went to Disneyworld with a couple weekends ago) knows how to throw a great theme party!She decorated her house with vinyl records, cassette \"mix\" tapes and\u2026","rel":"","context":"In \"birthdays\"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/4.bp.blogspot.com\/-v4S2-T3f0No\/T1aCoYUje3I\/AAAAAAABfbw\/yxiEIz1SGb0\/s640\/IMG_1714.JPG?resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/thevollmerfamily.com\/MajorMom\/wp-json\/wp\/v2\/posts\/515"}],"collection":[{"href":"https:\/\/thevollmerfamily.com\/MajorMom\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thevollmerfamily.com\/MajorMom\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thevollmerfamily.com\/MajorMom\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thevollmerfamily.com\/MajorMom\/wp-json\/wp\/v2\/comments?post=515"}],"version-history":[{"count":0,"href":"https:\/\/thevollmerfamily.com\/MajorMom\/wp-json\/wp\/v2\/posts\/515\/revisions"}],"wp:attachment":[{"href":"https:\/\/thevollmerfamily.com\/MajorMom\/wp-json\/wp\/v2\/media?parent=515"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thevollmerfamily.com\/MajorMom\/wp-json\/wp\/v2\/categories?post=515"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thevollmerfamily.com\/MajorMom\/wp-json\/wp\/v2\/tags?post=515"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}