{"id":34,"date":"2008-01-11T19:37:00","date_gmt":"2008-01-11T19:37:00","guid":{"rendered":"http:\/\/thevollmerfamily.com\/MajorMom\/2008\/01\/but-no-one-is-chasing-you.html"},"modified":"2008-01-11T19:37:00","modified_gmt":"2008-01-11T19:37:00","slug":"but-no-one-is-chasing-you","status":"publish","type":"post","link":"http:\/\/thevollmerfamily.com\/MajorMom\/2008\/01\/but-no-one-is-chasing-you.html","title":{"rendered":"But No One is Chasing You&#8230;."},"content":{"rendered":"<p>I run.<\/p>\n<p>&#8220;Why?&#8221;<\/p>\n<p>Several reasons. I guess reason #1 is because the Air Force said I have to.<\/p>\n<p>&#8220;But the Air Force said you only have to run 1 1\/2 miles for its fitness test. You&#8217;ve run as many as 26.2&#8230;why?&#8221;<\/p>\n<p>I guess my routine running is 3-4 miles at a time&#8230;once upon a time a &#8220;light&#8221; run was 5 miles, but I&#8217;ve since slacked off. The kids have sapped that extra energy right out from under me. Why? Reason #2: it&#8217;s good exercise, good for cariovascular health, and it provides a good-all-over sense of accomplishment.<\/p>\n<p>Okay, here&#8217;s the skinny. I had it in my head that if I maintain this running lifestyle, I&#8217;ll end up one of these slender-ultra-fit <a href=\"http:\/\/www.youtube.com\/watch?v=cUWZEeyIFIY\">MILF<\/a>-types. I&#8217;ve been running since age 18 and I haven&#8217;t gotten there yet. It&#8217;s been 16 years&#8230;I need a new goal.<\/p>\n<p>Running, to me, is fun and relaxing. My training runs are usually pretty laid back, and recently I&#8217;ve been exclusively running when both boys are in school, so I get some peaceful time to myself.<\/p>\n<p>One of my oldest friends (i.e., she&#8217;s been my friend for the longest, she&#8217;s not THAT old), Susan, has recently started running and is ON FIRE! In two years time she went from barely surviving a 5K to being entered into the Boston Marathon this April! You go girl! She&#8217;s been motivating me to keep goal by looking for races to compete in, but I&#8217;m afraid I haven&#8217;t been so good at that. I&#8217;ve run a couple races with her and she&#8217;s pretty fast!<\/p>\n<p>So there you have it &#8212; I like to run. I wish I had the time to run more, and perhaps when I have a little more control over my life I can get involved in a running club&#8230;maybe when I get to Nebraska I can do that. Some guys in my AF Reserve unit are forming an AF Marathon team for this September and I&#8217;ve love to be part of that, but I can&#8217;t see myself getting the 8-10 hours per week you need dedicate to training this July\/August.<\/p>\n<p>Enjoy a few pictures from my running days.<\/p>\n<p><img alt=\"\" border=\"0\" id=\"BLOGGER_PHOTO_ID_5154308819324942258\" src=\"http:\/\/bp2.blogger.com\/_yz59FVsseJY\/R4fIj_6Gt7I\/AAAAAAAAKkk\/jt7TabiG2zA\/s320\/marathon6mile.jpg\" style=\"cursor: hand; display: block; margin: 0px auto 10px; text-align: center;\" \/><br \/>From the 2000 Air Force Marathon.  Dave and I completed it in about 4 1\/2 hours and it&#8217;s among the great achievements in our respective lives.  That was a lot of fun!  Ask me later about crying my eyes out in the middle of a Labor Day 2000 22 mile training run.  Yep&#8230;lots of fun!<br \/><img alt=\"\" border=\"0\" id=\"BLOGGER_PHOTO_ID_5154308823619909570\" src=\"http:\/\/bp3.blogger.com\/_yz59FVsseJY\/R4fIkP6Gt8I\/AAAAAAAAKks\/P10Depd9KlY\/s320\/IMG_1437cropped.JPG\" style=\"cursor: hand; display: block; margin: 0px auto 10px; text-align: center;\" \/><br \/>This is Susan and me each taking home trophies at a 5K in Suffolk, VA.  <a href=\"http:\/\/gallery.triduo.com\/p\/5k_finish_suffolk_ymca_5k_2007\/1375-1104-0060-bud33\">It was snowing pretty rigorously during the race<\/a>, but by the time we completed the awards ceremony, it had all melted and the sun was shining.  <a href=\"http:\/\/www.tidewaterstriders.com\/results07\/suffolk5k07.txt\">Susan was the overall female winner, while I took home 1st place in my age group<\/a>.<\/p>\n<p><img alt=\"\" border=\"0\" id=\"BLOGGER_PHOTO_ID_5154308827914876882\" src=\"http:\/\/bp0.blogger.com\/_yz59FVsseJY\/R4fIkf6Gt9I\/AAAAAAAAKk0\/sd46ZcxW7zc\/s320\/IMG_3070.JPG\" style=\"cursor: hand; display: block; margin: 0px auto 10px; text-align: center;\" \/><br \/>Okay, I can&#8217;t believe I&#8217;m telling the public about <a href=\"http:\/\/www.queencitytiming.com\/race_pages\/Takeprideinyourhide.htm\">this one<\/a>.  Photography was prohibited inside of the ranch, but here&#8217;s some more information about this particular race.  Clothing was optional, and Susan, Dave and I elected to run it CLOTHED.  Maybe next year we&#8217;ll be more confident, who knows&#8230;<a href=\"http:\/\/www.queencitytiming.com\/2007_results\/PRIDE_HIDE5K.htm\">Susan was the 4th place female overall (3rd in our age group), while I was the 4th place female in our age group.<\/a>  Dave finished between the two of us.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I run. &#8220;Why?&#8221; Several reasons. I guess reason #1 is because the Air Force said I have to. &#8220;But the Air Force said you only have to run 1 1\/2 miles for its fitness test. You&#8217;ve run as many as 26.2&#8230;why?&#8221; I guess my routine running is 3-4 miles at a time&#8230;once upon a time [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[],"tags":[13,21],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p5ycQ0-y","jetpack-related-posts":[{"id":310,"url":"http:\/\/thevollmerfamily.com\/MajorMom\/2009\/01\/running-club.html","url_meta":{"origin":34,"position":0},"title":"Running Club","date":"24 January 09","format":false,"excerpt":"There's a Running Club here. But not what you're thinking: it's not a group of us getting together to run, but rather a computer with which you get a login\/password. You log your individual running during your deployment.There are incentive t-shirts starting at 200 miles. There are more gifts if\u2026","rel":"","context":"In \"air force reserves\"","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":503,"url":"http:\/\/thevollmerfamily.com\/MajorMom\/2011\/01\/the-return-of-runner-girl.html","url_meta":{"origin":34,"position":1},"title":"The Return of Runner Girl?","date":"09 January 11","format":false,"excerpt":"That's what I'd like to think... :-)Especially before we had kids, Dave and I enjoyed long-distance running.Obviously, our training dwindled some after the kids arrived, and between Dave and me and our double-jogging stroller, we'd always managed 1-2 races per year even after the kids were born. \u00a0Then we hit\u2026","rel":"","context":"In \"florida\"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/2.bp.blogspot.com\/_yz59FVsseJY\/TSobCN7WmbI\/AAAAAAABPaQ\/4w3f7xpeHs8\/s640\/15Kmap.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":674,"url":"http:\/\/thevollmerfamily.com\/MajorMom\/2011\/11\/my-new-running-partner.html","url_meta":{"origin":34,"position":2},"title":"My New Running Partner","date":"15 November 11","format":false,"excerpt":"This is from last May. \u00a0The boys did a 1 mile fun run, even though those running numbers say \"5K\". \u00a0Jacob saw a classmate at this race who was registered to run the 5K itself and he asked, \"Mom, why can't I do that?\" \u00a0Well, no one ever said you\u2026","rel":"","context":"In \"fitness\"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/4.bp.blogspot.com\/-WL3n-0KLDzw\/TcdEqR64PtI\/AAAAAAABVgE\/Z2XeVOVVCyY\/s400\/IMG_4714.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":542,"url":"http:\/\/thevollmerfamily.com\/MajorMom\/2011\/04\/because-i-wanted-that-bottle-opener-gulf-coast-half-marathon-2011.html","url_meta":{"origin":34,"position":3},"title":"Because I Wanted That Bottle Opener! Gulf Coast Half Marathon 2011","date":"11 April 11","format":false,"excerpt":"My Double Bridge Run success back in February inspired me to sign up for this half-marathon.I forced myself to do a deliberate training program. Starting right after the early February Double Bridge Run, I ran 2-3 x \"short runs\" of 3-5 miles each per week, plus 1 x \"long run\"\u2026","rel":"","context":"In \"florida\"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/lh5.googleusercontent.com\/_yz59FVsseJY\/TaMSR75qLLI\/AAAAAAABUTA\/fE3bSECwLGw\/s400\/IMG_4521.JPG?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":304,"url":"http:\/\/thevollmerfamily.com\/MajorMom\/2009\/01\/marley-and-me-what-was-i-thinking.html","url_meta":{"origin":34,"position":4},"title":"Marley and Me: What Was I THINKING???","date":"16 January 09","format":false,"excerpt":"Like I'd mentioned earlier, there is a base theater here which shows almost-first-run films.\u00a0 They show other stuff too (I saw \"Goodfellas\" the other day, \"Scarface\" is running at 2am Saturday morning).\u00a0 As for the first-runs, they're currently showing \"The Wrestler\", \"The Day the Earth Stood Still\", \"Nights at Rodanthe\",\u2026","rel":"","context":"In \"air force reserves\"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.shockya.com\/news\/wp-content\/uploads\/marley_and_me_poster4.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1037,"url":"http:\/\/thevollmerfamily.com\/MajorMom\/2012\/05\/nebraska-discoveries-10-the-keystone-trail-in-bellevue.html","url_meta":{"origin":34,"position":5},"title":"Nebraska Discoveries 21*: The Keystone Trail in Bellevue","date":"20 May 12","format":false,"excerpt":"* I plan to renumber\/redesignate my Nebraska-sightseeing-related blog posts into something more mangeable for search engines. Stay tuned, if you subscribe via RSS you might get inundated with updates. I'm not changing the text of the posts, just the titles and tagging. On Friday I took a short run on\u2026","rel":"","context":"In \"fitness\"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thevollmerfamily.com\/MajorMom\/wp-content\/uploads\/2012\/05\/IMG_3415.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/thevollmerfamily.com\/MajorMom\/wp-json\/wp\/v2\/posts\/34"}],"collection":[{"href":"http:\/\/thevollmerfamily.com\/MajorMom\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/thevollmerfamily.com\/MajorMom\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/thevollmerfamily.com\/MajorMom\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/thevollmerfamily.com\/MajorMom\/wp-json\/wp\/v2\/comments?post=34"}],"version-history":[{"count":0,"href":"http:\/\/thevollmerfamily.com\/MajorMom\/wp-json\/wp\/v2\/posts\/34\/revisions"}],"wp:attachment":[{"href":"http:\/\/thevollmerfamily.com\/MajorMom\/wp-json\/wp\/v2\/media?parent=34"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/thevollmerfamily.com\/MajorMom\/wp-json\/wp\/v2\/categories?post=34"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/thevollmerfamily.com\/MajorMom\/wp-json\/wp\/v2\/tags?post=34"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}